Sofia Health
Kendra Pennington
Yoga, Meditation, Breathwork and/or Chanting Coaching
Coming Soon
Liscensed Professional Counseling Associate
Certified Life Coach
Certified Yoga , Meditation, Breathwork Instructor
In 2012 I received my Bachelor of Science degree from Texas Tech University in Wildlife and Fisheries Management. In 2016 I went on to obtain my RYT 200-Hr in the Ashtanga Yoga Primary Series with Iyengar Alignment technique from Himalaya Yoga Valley Centre in Cork City, Ireland, and in 2018 I completed my 85-Hr prenatal yoga certification from Beauty Blossom Birth in Austin, Texas. In 2023, I became a Certified Life Coach from The Certified Life Coach Institute. In 2024, I graduated with my Master's degree in Clinical Mental Health Counseling from the University of Texas Permian Basin in Odessa, Texas, and became a Licensed Professional Counseling-Associate (LPC-A). I am also trauma-trained. I am basic trained in Attachment Focused-Eye Movement Desensitization and Reprocessing (AF-EMDR), and work within the scope of practice of the Somatic Experience Intermediate Level One. In 2024 I became a self-published author. I invite you to check out my book 47 simple Wellness Tips for the Body , Mind, and Soul here. This book is a valuable addition to any person looking to incorporate health and wellness into their lives.
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