Wellness Coaching

This is a session where I give you advice, and resources as I mentor you on wellness as it relates to your emotional, mental, physical, and spiritual health.
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So, the question may be,"How do I know what healthy foods are?" or "What are some healthier chips or soft drinks".

We would go over some options we have come up with, I would share resources with you, and I would provide education.

Q: Is this counseling ?
A: No, this is not counseling. If I feel that you are in need of counseling I will suggest that you obtain a higher level of care.