Wellness Audit

You know you want to feel better and live healthier, but where should you start?

The Wellness Audit is a 60-minute, one-on-one review of your daily habits and how they align with the body and life you want to build. Together, we’ll identify what’s working, what may be holding you back, and which changes deserve your attention first.

Based on your goals, we’ll explore:

- Nutrition and cooking: Your eating patterns, food choices, and how you prepare meals.
- Fitness and movement: Your current activity, consistency, and opportunities to build strength and mobility.
- Sleep and recovery: Your routines, rest, and everyday energy.
- Mindset and lifestyle: Your motivation, stress, priorities, and habits that influence follow-through.
- Healthy aging: Everyday choices that support your long-term well-being.

My philosophy, “Healing or Hurting, Your Choice,” encourages you to approach your habits with intention. This session helps you translate that intention into realistic action, without trying to change everything at once.

You’ll leave with a clear understanding of your top priorities and three practical next steps we identify together.

$220 | 60 minutes | Online or in person

This is a standalone educational coaching session, not a medical assessment. Custom meal plans, workout programs, testing, and ongoing support are not included.

Book your Wellness Audit. Build Your Body, Build Your Life.

Before your session, please briefly share:

- Your main wellness goals and what you’d most like help with.
- Your biggest challenges with nutrition, fitness, sleep, or daily habits.
- Any relevant health considerations or limitations you’d like me to know about during our session.

Bring your questions and something to take notes with. For online appointments, please have a reliable internet connection and a quiet place to talk.

Q: What’s included in the $220 Wellness Audit?
A: A 60-minute private session reviewing your nutrition, movement, sleep, and lifestyle habits. Together, we’ll identify your top priorities and three practical next steps.

Q: How is this different from nutrition coaching?
A: Nutrition coaching focuses on food and eating habits. The Wellness Audit looks at how your broader daily habits work together to support your goals.

Q: Do I need to prepare anything?
A: Just share your main goals and challenges beforehand, and bring your questions. No detailed tracking or testing is required.

Q: Will I receive a meal plan or workout program?
A: No. This session provides personalized guidance and direction. Custom plans and ongoing coaching are separate services.

Q: Is this a medical assessment?
A: No. The audit provides wellness education and coaching, not diagnosis, treatment, or medical testing.

Q: Do I have to commit to ongoing coaching?
A: No. You can book this as a standalone session and decide afterward whether you’d like additional support.

Q: Can we meet online?
A: Yes! Sessions are available online or in person by arrangement.