Weight Loss Coaching: Sustainable Plans for Long-Term Results

Are you ready to take charge of your health and achieve sustainable weight loss? As a dedicated Health Coach, I’m here to empower you on your journey toward a healthier, happier you. With a focus on building sustainable plans for long-term results, my coaching service is designed to provide the support and guidance you need to make lasting changes.

Who Is This Service For?
• Individuals struggling with weight management
• Those who have tried various diets without success
• Busy professionals looking for a manageable approach to health
• Anyone wanting to improve their overall wellness and lifestyle
• People ready to commit to a healthier way of living

Who Will Benefit?
• Individuals seeking to lose weight and keep it off
• Those desiring a healthier relationship with food
• Clients looking for personalized support and motivation
• Anyone interested in developing healthier habits
• People wanting to enhance their physical and mental well-being

Benefits of the Service
• Personalized Coaching: Tailored plans that fit your unique lifestyle and preferences.
• Sustainable Results: Focus on long-term changes rather than quick fixes.
• Accountability: Regular check-ins to keep you motivated and on track.
• Expert Guidance: Evidence-based strategies for effective weight loss and healthy living.
• Holistic Approach: Address not just diet, but also exercise, mindset, and emotional health.

What to Expect
• An initial consultation to discuss your goals and challenges.
• A customized weight loss plan that fits your lifestyle and preferences.
• Regular coaching sessions to track progress and adjust strategies.
• Tools and resources to help you build healthy habits.
• Continuous support and motivation throughout your journey.

Why Choose This Service?
• Experience and Knowledge: Extensive expertise in weight loss coaching and sustainable health strategies.
• Empathy and Understanding: A compassionate approach that considers your individual struggles and triumphs.
• Proven Success: Many clients have achieved their weight loss goals and improved their overall health.
• Flexible Options: Coaching sessions can be scheduled to fit your busy life.

Take the first step toward transforming your health and achieving your weight loss goals. Book a free consultation today to see if this coaching service is the right fit for you! Let’s embark on this journey together and create a healthier, happier you.

Please fill out the intake form before the session. Message me if you have any questions: https://forms.gle/vn4Psy4fwgr25m4i9

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made with less than 24 hours' notice will incur a fee of 50% of the session cost, and no-shows will be charged the full amount. Refunds are available for cancellations made at least 24 hours in advance, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, current medications, dietary habits, lifestyle, and any specific goals or concerns regarding your nutrition. It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized nutrition and lifestyle plan. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment. Keep in mind that in-person would be in the Monmouth, Ocean, and Middlesex areas.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and nutrition guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your nutrition or lifestyle.