Sofia Health
Berkley McDowald
TRM Personal Training & Performance
Individualized training to support strength, exercise technique, movement skills, and consistency. The session plan is adapted to the client's experience and goals.
Owner
Licensed Massage Therapist
Certified Personal Trainer
I’m the founder of The Realignment Method (TRM), a wellness and human performance methodology built around helping people better understand their bodies, improve how they move, and take a more intentional approach to recovery and overall well-being.
My work brings together personalized bodywork, massage, movement coaching, and performance-focused training to create experiences that meet people where they are and support their individual goals. I believe wellness should go beyond a single session. It should be about building sustainable habits, developing greater body awareness, and creating a foundation for long-term growth.
Through TRM, I’m committed to making wellness more accessible by bringing personalized services directly to individuals, workplaces, and communities throughout Central Florida. Whether I’m working one-on-one with a client or partnering with an organization to introduce wellness into its environment, my mission remains the same: to help people invest in themselves, move with intention, and recognize the value of caring for their bodies.
For me, realignment is about more than physical wellness. It’s about creating the space to reset, grow, and perform at your best in everyday life.
**The Realignment Method — Recovery. Movement. Performance. A better relationship with your body starts here.**
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