Sofia Health
Ernest Ellender, PhD
Trauma-informed Life Coach
Coming Soon
Trauma-informed Life Coach
Relationship Coach
Are you ready? Are you ready to slow down a minute, prioritize your specific goals, formulate a game plan, address any obstacles, and move definitively in the direction you wish to go? If your answer is 'yes', the sooner you call, the sooner you move towards your goals in a more efficient manner! As a trauma-informed life coach with a doctorate in clinical psychology, I specialize in helping clients move past any obstacles lingering from their stressful childhood. Some clients, for example, came to me because they found themselves launching into survival mode and defensive, even aggressive arguments with their loved ones when they felt attacked or triggered. Within a few months of emotion regulation, communication, and self-care skills training, the arguments rapidly became a thing of the past.
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