Totally Me Package

This is a 6-week program meeting twice a week for 1 hour each session focused on weight loss and weight management geared towards meal prep and food journaling as well as one on one conversations for the woman who is ready to see lasting change.

Do you have a realistic expectation of lasting change with behavior modification?

Are you ready to be accountable for your actions and change your mindset?

Are you actively working towards a reduction in your weight?

Are you a bariatric patient?