The Mandy Leigh Method Group Coaching

The Mandy Leigh Method™ is a six-month group coaching experience for women ready to reconnect with themselves and navigate midlife with greater clarity, confidence, and calm. Through my 4R framework—Reconnect, Regulate, Release, and Radiate—you’ll explore practical tools for navigating overwhelm, building self-trust, and creating supportive daily rhythms. Weekly group coaching, guided embodiment practices, and a compassionate community offer space to breathe, grow, and show up for yourself—one doable step at a time.

Please share the following before your session:
• What would you like support with?
• What do you hope to gain from our time together?
• Have you experienced holistic coaching, breathwork, or mindful movement before?
• Are there any health concerns, injuries, accessibility needs, or practices you prefer to avoid? Share only what you’re comfortable disclosing.
For virtual sessions, please have a reliable internet connection and a quiet, comfortable space. Bring water, a journal, and an open mind. Come as you are—there’s nothing you need to have figured out first.