Ten Month Health Coaching Package

This ten month health coaching package includes a baseline health assessment, a personalized lifestyle medicine program, ten monthly coaching sessions and weekly check-ins in between by text or email that provides ongoing support and accountability. As a coach I offer a health assessment to my clients so I can get to know a little bit about them and where they currently are with each category of physical health that I help them improve as a coach. From there I help create a vision of what a healthy lifestyle is, what it means to them and where they see themselves at the end of our time together. Based on everything I know I then help my clients create personalized goals tailored to their interests with a lifestyle medicine program. I aim to give my clients full accountability and support during our sessions and weekly check ins by text or email.

The only thing I ask of my clients besides coming to coaching with an open heart and mind about change is to complete their health assessment prior to our first meeting and to have an idea of what they would like to talk about during our time together. I usually start a session with asking my clients how everything is going with each of their goals, what they accomplished, what went well and what they would like to improve over the next month before our next session. I always ask my clients what they would like to cover during our time together so they feel comfortable talking to me about anything that is on their mind and that they are in control of their own health journey.