Tai Chi

Experience the calming benefits of Tai Chi in this gentle, low-impact class designed to improve balance, flexibility, strength, and overall well-being. Through slow, flowing movements and mindful breathing, participants will build body awareness, reduce stress, and support healthy movement at any fitness level. This class is welcoming for beginners and adaptable for those with varying mobility needs

Wear comfortable clothing, have a support surface near by along with a clear space. Follow any physician restrictions or recommendations.
Complete this liability waiver form:https://1drv.ms/w/c/8adb5e8fdf44565d/IQDfqmNIOup2SKWrmGmakGzvARRi45okYcmv35h6i6PaUNI

If there are any physician restrictions or recommendations, complete this form:
https://1drv.ms/w/c/8adb5e8fdf44565d/IQBdVkTfj17bIICKEEoAAAAAAes7e5o5nJjPvJLX4MQhiBo

For initial class complete this form:, if no initial consult completed prior to class: https://1drv.ms/w/c/8adb5e8fdf44565d/IQBeBgZFMYSWToWaW15EaXTGAYnQ7ZqOJ7SINxYN0DLVaN0