Stretch, Mobility and Balance

Balance for Active Aging
Move with confidence, stay steady on your feet, and have fun while building the skills that support active aging. This upbeat, supportive class combines balance training, fall-prevention strategies, strength exercises, mobility work, and coordination drills to help you feel more secure and capable in everyday movement.
Participants will work at a comfortable pace in a welcoming environment while improving body awareness, posture, stability, and functional strength for daily activities such as walking, climbing stairs, getting up from a chair, and navigating uneven surfaces.
This class is ideal for active agers who want to maintain independence, reduce fall risk, and enjoy moving with greater ease and confidence.

Wear comfortable clothing, have a variety of equipment such as resistance bands, hand weights, exercise mat optional aerobic step, stability ball, yoga ball. Support surface and / or chair.

Complete this liability waiver form:https://1drv.ms/w/c/8adb5e8fdf44565d/IQDfqmNIOup2SKWrmGmakGzvARRi45okYcmv35h6i6PaUNI

If there are any physician restrictions or recommendations, complete this form:
https://1drv.ms/w/c/8adb5e8fdf44565d/IQBdVkTfj17bIICKEEoAAAAAAes7e5o5nJjPvJLX4MQhiBo

For initial class complete this form:, if no initial consult completed prior to class: https://1drv.ms/w/c/8adb5e8fdf44565d/IQBeBgZFMYSWToWaW15EaXTGAYnQ7ZqOJ7SINxYN0DLVaN0