Stress Management Coaching

Stress can affect both our mental and physical health at the same time. It can be short term or long term. Acute stress or chronic stress can happen to all of us but if we ignore it, it can have an impact on our health. As your coach I can guide you through the "Four A's to better stress management":

Avoidance- identify stressors, prioritize tasks and work and set boundaries

Alteration: Improve communication and learn how to problem solve in stressful situations

Accept: Embrace and accept what is currently causing the stress you are feeling, reframe perspectives and adapt to a growth mindset

Adaptation: Develop a workflow, practice self care, build resilience.

Through the adaptation part of the process we can brainstorm ways and create a goal on how you would like to practice self care to reduce your stress. For example you could practice meditation or attend yoga to reduce your stress.

Please bring any knowledge on how you are feeling and ideas of stress management techniques that you would like to incorporate into your routine.