Somatic Stress Release Workshop Series

Thursday, January 14th through February 25th, 2027, 6:00 to 7:30 p.m. PST
Online via Zoom. Facilitated by Lisa S. Larsen, PsyD (CAPSY19046)

This group introduces gentle somatic, (body-based) skills to help you:
- Settle your nervous system when you feel stuck in high alert or low energy
- Release held patterns of tension with sound, movement, breath, and self-touch
- Build the capacity to stay present with difficult emotions and sensations, without becoming overwhelmed
- Restore a sense of safety and connection with your body
- Develop a personal toolkit of practices you can use anytime
No experience is needed. Just a willingness to show up, explore, and be present in your body.
Because this is psychoeducational and not psychotherapy, it is open to interested adults anywhere in the United States. This skill-based experiential series complements individual therapy.
Price: $45 per session, paid up front ($315). 5% discount if registered by 12/15/26; closing registration 12/30/26.

Please be in a private, safe, quiet location with good internet connection.