Sleep Coaching

Sleep is one of the most important parts of our health. Just like we recharge our electronic devices at night we do the same thing with our bodies and brains by sleeping. As your health and wellness coach I will not only support you in improving your sleep quality through a personalized goal but learn along side you with exploring different topics on the this category. Examples of topics we can learn about together are:

the basics of sleep: sleep stages, our circadian rhythm, REM, sleep stages

healthy sleep habits: how the rest of our physical health affects our sleep(how we move and what we eat, when we eat), having boundaries with blue light, how sunlight boosts our sleep at night, setting a regular sleep schedule

How sleep affects us personally: how much sleep we need, how do you know if you're getting enough sleep, the effects of snoring, , common sleep problems

Sleep disorders: Sleep Apnea, Narcolepsy, Restless Leg Syndrome, Insomnia

Sleep Environment: Making the bedroom more adaptive for your sleep, the benefits of technology(sleep tracking, having a "smart" mattress", "smart pillow", white noise machines, lighted shades or blinds

Prior to scheduling an appointment on this topic I suggest scheduling a free consultation with me. This helps us to learn a little bit more about each other, what your current habits are and your medical history. Please bring anything that is relevant to what you are looking to improve.