Seven Month Package: Nutrition, Physical Activity, Sleep, Stress Management

With this health coaching package comes a baseline health assessment, a personalized lifestyle medicine program, monthly coaching sessions, accountability and support and weekly support by text or email in between sessions. As a professional health coach I like to get to know my clients before getting them started on their journey to a healthier lifestyle. I have them complete a health assessment to know where they are currently with each category of their physical health and from there we can create personalized goals tailored to what they would like to improve and what strategies they want to take to start their path.

In addition to starting coaching with an open mind and a positive attitude towards change I ask that my clients complete your health assessment prior to our first meeting. This way we can both get to know each other a little bit better before we start working together. I also ask that they come to our sessions with an idea of what they would like to focus on or learn more about how they can continue to improve to better meet their goals.