Sofia Health
Casey Lesmeister
Private Yoga
As a Yogini, I love teaching yoga to people of all levels and backgrounds. Whether it's a public class at a studio or a private session at home, I enjoy sharing the benefits of this ancient practice with my students. Yoga helps you relax, breathe, stretch, and strengthen your body and mind. It's a wonderful way to connect with yourself and others. Teaching yoga is my passion and I'm grateful for every opportunity to do it.
Whether you are new to yoga, or have years on the mat, private classes are a great way to expand your knowledge and advance your practice. I offer private instruction to individuals and small groups. Get more in tune with your body, mind, and spirit.
Yoga Teacher
Reiki Master
Ayurveda Lifestyle Consultant
Spiritual Counseler
I am a 500 RYT Yogini and also a Priestess offering Spiritual Counseling, certified as an Ayurvedic Lifestyle Consultant, Yoga Nidra Teacher, Reiki Master, Sound Healer, & Energy Anatomy.
I started on my path of spiritual healing in 2005 when I studied Reiki and became a Reiki Master. In 2007 I completed a year and a day Mystery School beginning on the journey of healing the feminine divine within and becoming a Priestess. In 2017 I added to my spiritual journey training to be a yoga instructor and completed 200 hrs. In 2022 I completed an additional 300 hrs of yoga teach training in the bridge program for yoga therapy. Additionally I recently completed a 6 months mystery school called the Heroine's Journey, continuing on my spiritual path of healing the feminine divine and my Priestess.
It is my path to be the Priestess, the healer, the light holder for all.