Private Yoga

Personalized yoga sessions designed around you, your needs, and your intentions.

Yoga is more than movement. It is an opportunity to connect with your body, explore your breath, quiet the mind, and create space for yourself.

These one-on-one sessions offer a personalized experience where you can choose the practices that best support you, whether you're looking to manage stress and anxiety, complement your therapy journey, reconnect with your body, or simply move and feel good.

Drawing from yoga, mindfulness, breathwork, gentle movement, and restorative practices, each session is tailored to your goals, comfort level, and what you need that day. Together, we create a supportive and intentional space where you can slow down, explore, and reconnect with yourself.

Create Your Own Yoga Experience

Your practice can look different every time. Choose the focus that feels right for you:
Stress & Anxiety Relief: Mindful breathing, grounding techniques, and gentle movement to support relaxation and emotional well-being.
Mind-Body Connection: Explore body awareness, mindfulness, and movement to reconnect with yourself.
Gentle & Restorative Yoga: Slow, accessible practices designed to encourage rest, relaxation, and the release of physical tension.
Yin Yoga & Deep Stretching: Longer-held, supported postures that invite stillness, patience, and a deeper awareness of the body.
Movement & Mobility: A personalized yoga practice to stretch, build body awareness, improve mobility, and move in a way that feels good.
Mindfulness & Breathwork: Explore breathing techniques and mindfulness practices to cultivate presence and create space between you and the demands of daily life.
Therapy-Informed Yoga: Integrate yoga and mindfulness practices that complement your existing therapy work and support your personal growth.

You don't need to know what kind of practice you need before you arrive. We can explore that together.

Who Is This For?

These sessions are for anyone looking for a more personalized approach to yoga and wellness, including:
Individuals navigating stress, anxiety, life transitions, or emotional overwhelm
Current therapy clients looking to complement their therapeutic work
Therapists, coaches, educators, healthcare providers, and caregivers seeking tools for their own well-being
Beginners who prefer individualized guidance in a supportive environment
Experienced practitioners who want to deepen their mind-body connection
Anyone seeking movement, relaxation, greater body awareness, or time to reconnect with themselves

A Practice That Meets You Where You Are

These sessions aren't about achieving a perfect pose or pushing your body to its limits. They're about discovering what supports you.

Whether you need to slow down, release tension, explore your emotions through mindful movement, or simply take time for yourself, your practice is designed around you.

Come as you are. Choose what you need. Leave with a little more space to breathe.

Have you practiced yoga before?
What is bringing you to yoga today?
Do you have any injuries?
Any other medical conditions or concerns I should be aware of?
Are you currently pregnant?

Q: Is there package pricing options?
A: Yes. Individual Sessions: $1205 Sessions: $50010 Session: $900