Mental Health > Stress
Private Meditation - 30 minutes
0 hour 30 minutes
Receive a personalized yoga nidra meditation session from Alexis that will help you work with whatever is arising in your life: stress, anxiety, depression, trauma, grief, fear, joy, physical pain, sleep hygiene and general wellness. The focus of each session is guided by the client and is based on trauma-informed practices.
All clients must have high-speed Internet, a computer or cellphone with camera for video calls and a space to practice. Clients will fill out a questionnaire during the first session to support Alexis in creating sessions to meet their needs.
All clients should consult their primary physician or healthcare provider before beginning any kind of physical or mental well-being practices.
Q: What's your cancellation policy?
A: If a client needs to cancel, 24 hours notice is required in order to receive a rescheduled appointment without additional charge. If a client provides less than 24 hours notice, no reschedule or refund will be issued.
Q: Do I need any meditation experience to work with you?
A: None! All sessions are guided by the client and no "previous experience" is required to receive the full benefits.