Prenatal Yoga

Prepare your Body for Pregnancy and Birth through yoga and breathwork
1. Builds strength, mobility, and body awareness to support the physical changes of pregnancy
2. Supports relaxation and nervous-system regulation through movement, breath, and meditation
3. Creates space to manage stress and cultivate wellbeing during the transition into pregnancy
4. May help reduce stress and anxiety during pregnancy

Schedule the free consult prior to registering so I can prepare for the class.

Q: What do I need to join this class?
A: Laptop or cellphone to access the class onlineReliable internet connectionYoga mat or rugYoga block or 2-3 thick booksYoga strap or a long scarf/bathrobe tieYoga Bolster or a rolled comforter/duvet2-3 pillows and cushionsSmall Pilates ball or any softer ballSturdy chair (if you need modification)

Q: What happens in class?
A: Each class blends four things: gentle yoga, mobility stretches for stiff joints, Pilates-based core and pelvic floor work, and breathwork. It all adapts as your body changes.

Q: When can I start?
A: You can join in any trimester. Please check with your doctor or midwife first. For most healthy pregnancies, gentle movement is safe and helpful the whole way through.

Q: Is yoga safe during pregnancy?
A: For most healthy pregnancies, yes. ACOG suggests about 150 minutes of moderate activity each week during pregnancy. Check with your provider first. We skip hot rooms, deep twists, hard belly work, and lying flat on your back for long periods and use modifications/props as needed.

Q: What are the benefits?
A: Reviews of many studies link prenatal yoga with less back pain and fewer anxiety and depression symptoms. Breath and pelvic floor work may also help you get ready for birth and recovery.

Q: What if I have a health condition in pregnancy?
A: Talk to your provider before you join. I also recommend scheduling a free session before buying a class pack so I can decide if I am the right fit. Sometimes for certain conditions - a prenatal chiropractor, pelvic floor therapist or craniosacral therapist maybe a better fit. I can refer you out as needed.For few other conditions I may suggest private sessions or modifications within a class.