Prediabetes Management Coaching

Pre-diabetes is one of many chronic conditions affecting our country today yet many people don't know what to do. It is caused by elevation of blood sugar levels in our blood stream but not quite elevated enough to be diagnosed as Type 2 diabetes. This service is for those who have been diagnosed and need a little guidance on what the next steps are. As your health coach I provide you with accountability and support from start to finish including how to manage and treat your diagnosis and guide you to create personalized goals to start your journey to a healthier lifestyle. After your diagnosis it is important to know how to eat healthy, exercise regularly and maintain a healthy weight. During our sessions I can ask any questions that you may have. Examples could be eating healthier, weight loss, regular physical activity, manage stress, quit substance use, getting better sleep and managing other conditions that may want to talk about such as high blood pressure or cholesterol.

Prior to scheduling an appointment on this topic I suggest scheduling a free consultation with me. This helps us to learn a little bit more about each other, what your current habits are and your medical history. Please bring anything that is relevant to what you are looking to improve.