Sofia Health
Bryce Paradis
Personalized Wellness Strategy Session
A dedicated starting session for people who want a clearer picture of what is working, where daily life feels difficult, and what they would like to change. We will define priorities and leave with a practical direction for the weeks ahead.
Mental Health Coach & Consultant
I offer private, individualized mental health and wellness coaching for people who want greater clarity, more workable routines, and a life that feels more aligned with who they are. My approach is thoughtful and practical: we make space to understand what matters to you, identify where things feel stuck, and develop strategies that fit your real responsibilities, strengths, and goals. Drawing on years of experience in behavioral health, I bring psychological insight to a coaching relationship centered on everyday application and sustainable progress.
If you are new to my work, the Start Here services offer a clear first step. A brief Private Coaching Fit Call gives us a chance to discuss what you are looking for and whether my approach is a good match. If you are ready for a deeper conversation, the Personalized Wellness Strategy Session provides dedicated time to explore your priorities, identify obstacles, and develop a practical direction for what comes next.
My Individual Coaching services can focus on emotional wellness, stress, life transitions, personal growth, ADHD and executive-function skills, leadership demands, or health-supporting habits. You do not need to have everything neatly defined before we meet. We can begin with the part of daily life that feels most pressing, then shape our work around the changes you want to make—whether that means responding more intentionally under pressure, following through on important plans, or creating a steadier way to manage competing demands.
I do not believe in handing everyone the same set of tools. Together, we look at the patterns and practical friction points in your life, test approaches that make sense for you, and adjust them as we learn what works. Sessions take place by video, making it possible to receive focused, discreet support wherever you can join from a private space. My aim is to offer an experience that feels both personal and useful: a place to think clearly, make purposeful decisions, and build systems you can carry into everyday life.
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