Krista Yapp-Cooper

Holistic Therapist LMFT Yoga Instructor Holistic Life Coach

Appointments

Online

Professional Statement

Holistic Therapist & Wellness Coach

Hi, I'm Krista. I’m a holistic therapist, yoga teacher, and wellness coach who believes healing happens when we reconnect to the wisdom of the body, the rhythm of the breath, and the truth of the heart.

With a background in Holistic Counseling Psychology and over a decade in the wellness field, I weave together traditional psychotherapy, somatic awareness, mindfulness, and yoga-based practices to help clients restore balance from the inside out.

My sessions invite curiosity, compassion, and embodiment... creating a space where you can regulate your nervous system, release what no longer serves you, and feel more grounded and whole.

As both a holistic therapist and 500-hour E-RYT, I bridge the gap between talk therapy and body-based healing. My approach is gentle and intuitive, meeting you where you are and supporting you in finding your way back home to yourself.

Certifications

Licensed Marriage and Family Therapist
Licensed Marriage and Family Therapist
500 Hour E-RYT

Education

John F. Kennedy University - MA- Holistic Counseling Psychology
Florida Atlantic University - BA

$175.00

Book a Session

Subcategory

Counseling

Photos

Perinatal Mental Health

Appointment Length

0 hour 50 minutes

Service Description

Embarking on the journey to parenthood?

Perinatal Mental Health offers essential support during the transformative period of pregnancy and the postpartum phase. This time can be filled with joy, but it also brings unique emotional and psychological challenges. As your therapist, I’m here to guide you through anxiety, depression, stress, and the shifts in identity and relationships that often accompany this journey.

Prioritizing your mental health during the perinatal period is crucial for the well-being of both you and your child. Untreated mental health issues can have lasting effects on maternal health, child development, and family dynamics. My therapy provides the support you need to navigate this complex life stage, fostering healthier outcomes for you and your family.

Perinatal Mental Health services include:
Emotional Support
Identifying and Managing Mental Health Challenges
Developing Effective Coping Strategies
Providing Education and Resources
Supporting Partners and Families
Crisis Intervention

Service Requirements

Please reach out for a FREE consultation before scheduling an appointment.