Mental Health > Anxiety
Overcome Your Fear to Achieve Your Goals
0 hour 45 minutes
Do you have goals but you can’t seem to achieve them?
Are there things in your life that’s keeping you from it?
Maybe there’s something that’s keeping you from taking that first step.
It could be that you’re afraid of something.
Is fear preventing you from moving forward in your goals?
There are all sorts of fears.
Fear of heights
Fear of spiders
Fear of the dark
Fear of snakes
Fear of the color white
Fear of crowded spaces
But the ones that we’re usually not aware of are the ones that paralyze us, the ones that keep us from what we want to achieve.
Fear of rejection
Fear of failure
Fear of succeeding
Fear of being judged
Fear of not meeting expectations
Fear of being in front of people
There’s still quite a number of other fears. And they all are serious things.
Overcoming one’s fears can seem an impossible feat. It is indeed difficult to overcome fears. But let me tell you that it’s not entirely impossible.
Fears reside in our heads. They are usually the results of the stories we tell ourselves. They are real – especially for the person who has them. It can indeed paralyze, and keep us from progressing in the things that we want to do.
You just need someone to help you discover the underlying issues. As you do this, you will know what actions to take to deal with them. With proper guidance and help, you’ll be on your way to achieving your goals.
Book a session with me now, so I can help you with your goals and fears.
Please fill out and submit the Coaching Intake form before our session. This will give me adequate time to review your information.
Q: How does life coaching work?
A: Life coaching is a powerful process where a coach helps people fulfill their God-given potential and life purpose. The coachee (person being coached) identifies the challenges or issues that he/she needs to overcome, and through the help of a coach, sets workable goals that will allow him/her to experience breakthrough. Coaching is a very powerful process because it empowers people to think about their situation with intentionality, and identify the things that will help them achieve the goals that they have set out for themselves.
Q: What happens during a coaching session?
A: At the beginning of our program, we will set your coaching goal. Then we will break it into manageable chunks, which will be the basis for our coaching sessions. Every coaching session that you'll have with me will be part of an ongoing conversation that is geared toward helping you achieve your goals. All sessions will be results-oriented, which means that we always start by identifying what you want to take away after our conversation. Our conversations will follow a simple framework that will keep us focused on your desired results. This includes asking you questions that will give you the chance to think through the factors that influence your situation. We always end a coaching session with a solid plan for the week ahead. You commit to work on this plan, and I commit to hold you accountable for the actions that you commit to do.
Q: How long are the coaching sessions?
A: The sessions are 45 minutes in length. Although, there may be instances when we need to extend a few more minutes before we end a session. There is no additional fee for when this happens.
Q: How many sessions do I need?
A: A coaching journey is different for every person. Thus, the number of sessions you need largely depends on what you want to achieve. Most people sign up for coaching programs with specific goals in mind. Oftentimes, these are big goals that need to be broken down into smaller goals. These smaller goals are the focus for the coaching sessions, which when completed will bring them toward their overall desired results. This means that a coaching program will look different for every person, ultimately influencing the number of sessions a persons need to commit to.
Q: What will I have to do to make this work?
A: For coaching to work, you must be committed to make change happen in your life. You must be willing to do everything necessary to complete all the action steps you set for yourself. Most of all, you need to be totally open and honest about your self and your situations, and you must be willing to dig deeper into your life so you can get the answers you need. Your level of commitment to a coaching relationship will directly influence the speed at which you will achieve your desired results. My role as a coach is that of a facilitator. I steer the conversations toward the right direction and ask the right questions. I commit to hold you accountable for your commitments and to encourage you in every step that you take.
Q: What is your cancellation policy?
A: Cancellations are not allowed, but you are welcome to reschedule. If you wish to reschedule, please do so at least 48 hours before the scheduled session.
Q: What happens if I miss a session?
A: "No shows" will be charged the full amount for the session.