Nutrition Coaching - Initial Session

Build healthier eating habits with a clear plan that fits your life.

This 60-minute, one-on-one nutrition coaching session helps you understand what to eat, how to build balanced meals, and how to turn your goals into everyday action.

Together, we’ll explore your current eating habits, food preferences, routine, and challenges. You’ll receive practical whole-food nutrition education tailored to your goals, budget, and lifestyle, with room to ask questions and work through what’s been holding you back.

Your session includes:

- A review of your eating habits and nutrition goals
- Guidance on balanced meals, portions, and food choices
- Simple meal preparation and healthy cooking strategies
- Three personalized action steps and a written session recap

You’ll leave knowing what to focus on next, with realistic steps to help you build confidence and consistency.

$165 | 60 minutes | Online or in person

Nutrition coaching provides education and habit-building support, not medical nutrition therapy or treatment for health conditions. Follow-up sessions are booked separately.

Book your session today. Build Your Body, Build Your Life.

Before your session, please briefly share:

Your main nutrition goal.

Any food allergies, dietary restrictions, or relevant health considerations.

Your biggest challenge with healthy eating.

Bring your questions! For online appointments, please have a reliable internet connection and a quiet place to talk.

Q: What’s included in the $165 session?
A: A 60-minute private session to discuss your eating habits, answer questions, and identify practical steps toward your nutrition goals.

Q: Will I receive a meal plan?
A: We’ll discuss meal ideas and ways to build balanced meals. A custom meal plan is not included.

Q: Is ongoing support included?
A: This is a single session. Follow-up appointments and ongoing coaching are booked separately.

Q: How is this different from the Wellness Audit?
A: Nutrition coaching focuses on food and eating habits. The $200 Wellness Audit takes a broader look at your nutrition, movement, sleep, stress, and lifestyle.

Q: Do you treat medical conditions?
A: No. I provide nutrition education and habit-building support, not medical advice or treatment.

Q: Can we meet online?
A: Yes! Sessions are available online or in person by arrangement.