Neurofeedback Session

Discover a gentle approach to brain training with NeurOptimal Neurofeedback at Optimal Brain Neurofeedback. Our sessions offer a comfortable space to pause and focus on your personal goals for well-being—whether you’re seeking greater focus, more restful sleep, emotional balance, or resilience in everyday life.

During your session, small sensors placed on your scalp and ears monitor brain activity while you relax and listen to music. Brief interruptions in the audio provide real-time feedback about your brain’s activity. There are no exercises to master or special concentration skills required.

Your experience begins with a conversation about what matters to you and the changes you would like to notice in daily life. Together, we use your observations to follow your experience over time.

NeurOptimal is a non-invasive wellness training system, not a diagnostic tool or treatment for medical or mental health conditions. Individual experiences and results vary.

Before your first session, we will complete a Concerns Checklist and Desired Shifts forms together. These help us understand your current concerns, identify the changes you would like to experience, and establish a starting point for tracking your observations over time.

No previous neurofeedback experience or diagnosis is required. Please come with clean, dry hair and minimal styling products to help with sensor placement, and wear comfortable clothing.

Let us know about any scalp sensitivities, hearing needs, or accommodations that could make your session more comfortable. Allow time at your first appointment to complete the forms, discuss your goals, and ask questions.