Initial Consultation

Do you feel like you are in need of assistance with improving your physical and metabolic health? Then you have come to the right place. As a health coach I guide my clients with accountability and support to improve their metabolic health through positive change of lifestyle medicine including nutrition, physical activity, sleep and stress management. Through the implementation of this initial consult this will help us get to know each other a little bit more as coach and client to see if we are a good fit to work with one another. Some things we that we can discuss during this time are where you are currently with all categories of lifestyle medicine habits including nutrition, physical activity, sleep and stress management.

Questions that I ask based on each category:
Nutrition(Describe your personal eating habits, how often you eat well balanced meals, your fruit and vegetable intake, your water intake and any food related issues)

Physical Activity( Your current physical activity habits, kinds of activities that you enjoy, any negative physical experiences you have while you workout(for example:shortness of breath), how many minutes a week are you active)

Body Weight( your past experience with weight loss, your successes with your weight loss, challenges you have had in your weight loss journey, how you feel currently and your experiences in the last 6 months.)

Sleep (how you would currently describe your sleeping habits, how many hours you currently sleep each night, describe your sleeping habits throughout the week compared to the weekend, any challenges you have had in the last six months)

Stress( how is your current stress level, what is one or multiple things that are contributing to your stress level, what are some of your current stress management techniques, how it affects your overall health, how often you experience stress)

There is also the option to talk about alcohol and tobacco cessation but only if it applies to the client's lifestyle.

Prior to our session with each other please fill out this baseline health assessment:
https://form.jotform.com/251874633660159
Also please bring any medical information that you may have that would assist me in helping you improve your overall lifestyle.