Hi, I'm Andrea Thompson, MPH, a lifestyle and wellness coach and U.S. Navy veteran. My first mission is to help people feel safe in their bodies so they can feel safe in the world. I work with people who look strong on the outside and feel overwhelmed, stressed or stuck on the inside: high-stress professionals, people moving through burnout or anxiety, veterans and first responders, caregivers, and anyone ready for a steadier way to live.
I know this work from the inside. I have done my own healing and I keep doing the work, which is why I lead with nervous system regulation and habits that fit your real life. We honor nervous systems and timelines. There is no hierarchy of healing.
My coaching is non-clinical and works alongside the care you already have. You are not broken. You are becoming.
Sessions run in your home within about an hour of Hudson, NH, or on Zoom anywhere, in English. Andrea Abella Marie Coaching also brings corporate wellness lunch and learns, workshops and keynotes to teams.
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