Sofia Health
Dr. Lorri Zenoni
Initial Consult
Lifestyle Medicine Specialist
Age is inevitable. Decline is optional.
I’m Dr. Lorri Zenoni, a Lifestyle Medicine and Strategic Longevity specialist who helps high-performing women 45+ take back control of their health, energy, strength, and confidence.
After decades in health, nutrition, coaching, and lifestyle medicine—and now entering my own 60s—I understand that what worked in our 30s and 40s doesn't necessarily work the same way later in life.
This is where deliberate aging comes in.
I help women understand what is happening inside their bodies, identify the factors that may be working against them, and build a personalized strategy to improve metabolic resilience, strength, nutrition, recovery, sleep, and overall performance.
My approach is biomarker-informed, practical, and individualized. We look beyond the number on the scale and focus on measurable health and performance outcomes that matter as you age.
I don't believe in quick fixes, extreme restriction, or one-size-fits-all plans. I believe in understanding your biology, making strategic changes, and building habits you can actually sustain.
Whether you're feeling like you've lost your energy, strength, confidence, or simply don't recognize your body anymore, you don't have to accept that as "just getting older."
You can age deliberately—with a plan.
Your health is your most important long-term investment. Let's make it count.
*Educational coaching and lifestyle guidance are not a substitute for medical diagnosis or treatment. Your healthcare provider remains the decision-maker for your medical care.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)