Initial 90-Minute Individual Session

Your first session is a 90-minute personalized conversation designed to give you the space to share your story, what brought you here, and what you hope to gain from our work together.

During this session, I will listen, ask thoughtful questions, and gather information about your current concerns, experiences, stressors, strengths, goals, and overall well-being. This deeper conversation helps identify patterns and areas that may need additional support.

The information gathered during your initial session is then used to develop a customized wellness and resilience plan tailored specifically to you and your goals.

This is your opportunity to be heard, gain greater clarity about where you are, and begin identifying a path toward where you want to be.