Sofia Health
Krista Yapp-Cooper
Individual Therapy
Unlock a more joyful, vibrant you.
I’m here to empower you to embrace your authentic self with compassionate guidance and unwavering support. As your Marriage & Family Therapist, my mission is to help you achieve personal growth, reclaim your life, and reconnect with your true essence.
I specialize in:
Overcoming Anxiety
Navigating Depression
Managing Life Transitions
Effective Stress Management
Mastering Anger Management
Healing Grief & Loss
Discovering Your Authentic Self
Addressing Trauma
Enriching Relationships
Holistic Therapist LMFT
Yoga Instructor
Holistic Life Coach
Holistic Therapist & Wellness Coach
Hi, I'm Krista. I’m a holistic therapist, yoga teacher, and wellness coach who believes healing happens when we reconnect to the wisdom of the body, the rhythm of the breath, and the truth of the heart.
With a background in Holistic Counseling Psychology and over a decade in the wellness field, I weave together traditional psychotherapy, somatic awareness, mindfulness, and yoga-based practices to help clients restore balance from the inside out.
My sessions invite curiosity, compassion, and embodiment... creating a space where you can regulate your nervous system, release what no longer serves you, and feel more grounded and whole.
As both a holistic therapist and 500-hour E-RYT, I bridge the gap between talk therapy and body-based healing. My approach is gentle and intuitive, meeting you where you are and supporting you in finding your way back home to yourself.