Individual Therapy

Individual therapy provides a confidential, supportive space to explore concerns, emotions, relationships, life changes, and personal goals. Sessions are tailored to your individual needs and may focus on anxiety, depression, trauma, stress, self-esteem, emotional regulation, coping skills, relationships, or other challenges affecting your well-being.

During each session, you and your therapist will work together to better understand what you're experiencing, develop practical coping strategies, and work toward meaningful, lasting change. Sessions are typically 45–50 minutes.

Appointments may be available through insurance, self-pay, or sliding-scale options. Insurance coverage, copays, deductibles, and out-of-pocket costs vary by plan and provider. Self-pay and sliding-scale availability vary based on clinician, service, and eligibility.

Please contact the office with any questions about insurance or fees