Individual psychotherapy session

The first session is a time to gather information to assess your needs and establish rapport. After that, we can identify and work towards achieving your goals. I will help you meet your mental health goals through various body-based methods like EMDR therapy, somatic stress release, clinical hypnosis, or solution-focused brief therapy.

Please be in a private, quiet place where you won't be disturbed, and with a good internet connection. It's generally best if you're not driving, and essential if we're doing hypnosis for you to not be driving.