Heal Your Gut to Heal Your Body and Mind
0 hour 60 minutes
The foundation of a healthy mind and a healthy body begins with the gut. When your gut health is off - you most likely won't be feeling like your best self. The gut and the brain are in constant communication - when one is struggling the other may be struggling, too. Supporting a healthy gut is one of the most important ways to achieve overall health and wellbeing. However, we can eat the cleanest diet on the planet – but our bodies cannot do much with any food we eat when we are under high stress. Since so many digestive functions shut down when we are in sympathetic mode it’s essential that we first support the parasympathetic system using mind-body practices to improve digestive function. Once we have managed the stress response, we will take steps to repair the gut lining and support a healthy microbiome.
Please complete and submit at least 48 hours prior to our initial session: https://docs.google.com/forms/d/e/1FAIpQLSeu6PZHjEq-J0hfmFpN8o20HWDhJIigNFzj3y2h9UtU_xoBcw/viewform?usp=sf_link
Q: What is Your Cancellation Policy?
A: You may cancel up to 24 hours prior to session for a full refund