Group Qigong F.I.T. Functional Integrated Training

Qigong F.I.T. (Functional Integrated Training) is a weekly mind‑body class designed to help older adults build strength, improve balance, and enhance overall well‑being through slow, intentional movement. Each session blends traditional Qigong practices with simple functional exercises that support everyday mobility. Movements are low‑impact, easy to follow, and adaptable for all fitness levels, including those who prefer to remain seated.

Participants can expect improved flexibility, reduced stress, better posture, and a renewed sense of energy. Whether you’re looking to stay active, support healthy aging, or enjoy a calming movement practice, Qigong F.I.T. offers a supportive and uplifting experience.

Complete Liability Waiver:
In Person class is located at Calvary Lutheran Church 1301 S Ridge Rd, Green Bay WI 54304
Enter through parking lot door. Class is in gym at end of hall.