GLP1 Muscle Preservation and Nutrition Coaching

GLP-1 medications can be a powerful tool for weight management, but eating less doesn't automatically mean you're getting the nutrition your body needs.

At Be Healthy Tampa, our GLP-1 Nutrition & Muscle Preservation Coaching focuses on helping you lose weight while prioritizing adequate nutrition, protein, hydration, fiber, and the preservation of lean muscle.

Your Be Healthy coach will help you create a realistic nutrition strategy based on your appetite, lifestyle, preferences, and individual goals.

Coaching may include:

• Protein-focused nutrition strategies
• Personalized meal planning
• Low-appetite meal and snack options
• Hydration and electrolyte guidance
• Fiber and digestive support
• Strategies to help preserve lean muscle
• Body composition tracking
• Behavior-change strategies
• Accountability and ongoing support

For local clients, 3D body scanning is available to help monitor changes in body composition and provide insight beyond the number on the scale.

This listing is for one individual GLP-1 nutrition coaching session. Ongoing coaching options are available for clients who would like continued accountability and support.

Be Healthy provides nutrition and wellness coaching. We do not prescribe, manage, or adjust GLP-1 medications. Medication questions should be discussed with your prescribing healthcare provider.

Before your appointment, please complete the requested nutrition and wellness information so your coach can better understand your goals, eating habits, lifestyle, and current challenges.

If you are currently taking a GLP-1 medication, please be prepared to share the name of your medication and any nutrition-related challenges you are experiencing, such as low appetite, difficulty meeting protein goals, hydration concerns, or changes in eating patterns.

Please do not send private medical records through Sofia. Medication management and medical concerns should be discussed directly with your prescribing healthcare provider.