Five Month Package: Nutrition, Physical Activity, Sleep, Stress Management

This five month health coaching package includes an initial baseline health assessment, personalized lifestyle medicine program, monthly coaching sessions, accountability and support and weekly check ins through text or email. As a professional health coach I provide accountability and support while helping my clients improve their nutrition, physical activity, sleep, stress management and cessation from tobacco and alcohol if it applies to their lifestyle. As we begin I provide a health assessment to get an idea where you currently are in your health journey in each category and guide you to create a vision of what you think a healthy lifestyle looks like and where you see yourself at the end of our journey together. From there I help you create personalized goals on the categories you would like to improve the most on as we begin our journey towards learning and working towards living a healthier lifestyle.

The only requirements I have of my clients other than to have an open mind and positive attitude towards change are to bring your completed health assessment to our first meeting together and an idea of what you would like to discuss for the rest of our sessions together. I always allow the client to pick a topic they would like to focus on for the rest of our time together. An example of how a session would go is I would check in with you on the progress of each of your goals, what went well what didn't go well how can I help you with your goals, what would you like to improve on for each goal between sessions and what would you like to focus on for our intended time together.