Expressive Art Therapy Sessions [Bundle]

$50 for the bundle . 60 minutes . Online . 4 sessions . Weekly

Problems addressed: One-to-one, personalised support for a person's current emotional concerns. Each session is guided by what the individual needs to explore.

Description: Finding it difficult to express what you feel or make sense of your emotions? These guided expressive art sessions use creative activities, reflection, and gentle exploration to help you communicate feelings, recognise emotional patterns, and develop greater self-understanding.
No artistic experience is needed.
The focus is on expression and personal exploration, not creating perfect artwork. A series of four sessions is recommended to support continued exploration.