Sofia Health
Brenda White
Enhanced Full Body Reset
This session goes beyond relaxation to support a deeper level of physical and mental release. The Enhanced Full Body Reset is designed to help ease built-up tension, calm the nervous system, and support your body’s natural ability to restore balance. In addition to the core relaxation experience, this session includes enhanced techniques tailored to help release stress held in the body and promote a more complete reset. Clients often report feeling significantly lighter, more balanced, and more at ease—both physically and mentally—after this session. If you’ve been carrying stress, tension, or fatigue for a while, this is the session that helps you truly let it go. Includes: Sound Lounge, Breath of Life Restoration, Tuning Forks, and Full Spectrum Light Therapy.
Reiki Master
Sound Healer
Holistic Health Practitioner
Reflexologist
Hypnotherapy
Herbalist
Breathwork
Chakra Balancing
Vibroacoustic Technician
I'm the founder of Breath of Life Healing & Botanicals and Earth Goddess Apothecary, where my passion is helping others find balance, relaxation, and a renewed sense of well-being through holistic healing practices.
As a Certified Holistic Health Practitioner, Reiki Master/Grandmaster, Sound Healing Practitioner, Reflexologist, Herbalist, and certified Breathwork Practitioner, I bring extensive training and a compassionate, personalized approach to every session.
My philosophy is that wellness is not one-size-fits-all. Each person has unique needs, which is why I combine complementary modalities such as Reiki, therapeutic sound and vibration, tuning forks, reflexology, aromatherapy, chromotherapy, and guided relaxation to create individualized experiences.
My signature Enhanced Full Body Reset incorporates advanced sound and vibration technology, light and color therapy, and energy-based relaxation techniques to create a deeply restorative experience for the mind and body.
I also specialize in botanical wellness through Earth Goddess Apothecary, offering handcrafted herbal preparations and natural self-care products designed to complement a holistic lifestyle.
My mission is simple: to provide a peaceful, supportive space where you can step away from everyday stress, reconnect with yourself, and experience the restorative power of intentional self-care.
Whether you're seeking relaxation, stress relief, emotional balance, or simply time to recharge, I welcome you to experience a personalized approach to holistic wellness.
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