Empowered Fit for Life Membership

This is a monthly membership for women who are too busy or have a crazy life, schedule, or commitment that keeps them from a traditional wellness program. Empowered Fit for Life flexes with life so that we don't quit when life throws curveballs. We do what we CAN and carry forward without giving up or allowing us to unconsciously slide into unhealthy habits (again).

There are no requirements except a commitment to yourself and your wellness practice. You'll have all the support you need from Michele and the community to move forward together with us, no matter how crazy life gets. We acknowledge when we're making excuses (and instead of shame, we give ourselves grace during those times), and we plan around the reality we're facing.

Q: How long is the program in Empowered Fit for Life?
A: Stay as long as the program is valuable to you- cancel any time without penalty. How long it takes you to reach your goals depends on YOU, your current level of health, physical ability, habits, level of busy, etc. This program is meant to fit into YOUR LIFE- not the other way around!It's generally reasonable and safe to lose 1-2lbs per week with Empowered, and as long as we're moving forward, it's okay if progress is slower or faster at times.

Q: I already have a personal trainer/program; is this for me?
A: Absolutely!Several of our members are working with a personal trainer, doing group training, or otherwise have their own program.Empowered 100% supports sticking with them as part of your program if it's working for you! Trainers LOVE empowered because it helps them focus their work on the workouts and let Empowered help clients work on the other factors of health (Nutrition, Hydration, Rest/Recovery) in partnership with them.

Q: Do I need a gym membership for this?
A: No, you don't. Just get some physical activity in, what ever that means for you. We have members that do hot yoga, kettlebells, resistance bands, walking, and gardening instead.Some people are intimidated by the gym, others just have no desire to go. This is YOUR program- so you get to determine what works for you!Empowered offers your first set of gym workouts as an included feature- so if you want to utilize it, a home gym or gym membership is recommended. Otherwise, Michele will design a personalized workout for you, using the equpiment available to you (If any), for a small fee.

Q: What if I am on a GLP-1 or Peptide Treatments?
A: We have members who are using these solutions- they are powerful and we respect them as part of your healthcare practice. You'll follow your doctor's advice FIRST- and Empowered will help you build habits and systems to preserve your muscle and keep your hard-won results!

Q: What if I have health conditions or physical limitations?
A: STEP ONE is to get your doctor onboard with starting a new program.STEP TWO is to ask them what they suggest you do and do NOT do.STEP THREE is to follow those guidelines and build your program around what you CAN do.If you're injured and can't move right now- can you focus in on the other pillars of health? Nutrition? Sleep/Recovery? Hydration? If we focus on what we can do, we'll find wins to celebrate and KEEP GOING instead of quitting and starting over later.Michele is here to support you in building your program and goals.