Mental Health > Counseling


Mental Health




Customized Wellness Consultation

Appointment Length

1 hour 30 minutes

Service Description

Looking for a lifestyle plan personalized to you? This bite-sized journey is the right fit if you are looking to focus on one aspect of your health & wellness routine.

During our coaching session, we’ll put together a plan that works for you based on your wellness concern of choice!

We’ll strategize and put together a plan customized to your area of focus so you’ll leave feeling motivated, in control and ready to up-level your health.

Some of the areas I can help you with include but are not limited to:
- gut health
- balancing blood sugar
- balancing your hormones into menopause
- getting a good night's sleep
- finding a fitness plan that works for you

I’ll also make recommendations for products, programs and resources that I see fitting into your routine.

When we’re finished our work together, about 10-15 days later we’ll Revisit and Reassess your plan for 30 minutes to make sure it’s working for you. We’ll adjust as needed and you’ll have the opportunity to ask questions or get recommendations. You’ll leave feeling confident that you can maintain this healthier way of eating and will already have started noticing results!

Service Requirements

You will be required to complete the pre-session assessment linked below 48 hours prior to your session.



Q: What is your cancellation/refund policy?
A: Rescheduled or cancelled appointments with less than 24 hours notice will be billed in full. All fees are non-refundable, non- transferable. NOTE: For best results, it is recommended that sessions be used within a three (3)-month period. Sessions will expire after six (6)-months from the time of purchase.

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Service ID: 7fbda9e5-f1f8-47f0-8b55-862b01df3f25