Sofia Health
Ethan Etchart
BUILDING AT HOME FITNESS ROUTINE - 16 workouts of 30 minute sessions per week
Having trouble getting started with a workout routine and staying consistent?! This service is perfect for you. I guide you through four sessions of 30 minutes for one whole month! That's right you will complete 16 workouts from home and take on the identity of someone who loves to consistently treat themselves with exercise!
Certified Personal Trainer & Health Coach
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exercising regularly, eating intuitively, and addressing mental health I suffered from ANXIETY, BURN-OUT, and was NEVER HAPPY with my body. It wasn’t until I understood the BIG PICTURE OF HEALTH that my lifestyle improved drastically. After learning how to invigorate my livelihood, I took it upon myself to help others with their health and wellness. First, by becoming a physical training leader in my Air Force squadron and now, since separating, as a personal trainer for all demographics. TRANSFORMING THE LIVES OF OTHERS HAS BECOME A PASSION OF MINE and that is why I am here today using the proper education and holistic application necessary to EMPOWER THOSE LOOKING TO MANIFEST HAPPINESS AND PEACE.
Every individual I coach is approached with a specific plan tailored to their needs. I use behavioral health coaching techniques and fitness coaching that I have been trained in to assist with improving the mental and physical health of others.
Check out my website https://www.ethanetchartfitness.com/
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