Performance Coaching

8 Session Package - Personal Training - PERFECT FORM + FAT LOSS + GAIN ENERGY

Appointment Length

1 hour 0 minutes

Service Description

Are you looking to shred fat and build a strong, healthy body? In this training program, I will guide you through 8 full-body resistance training workouts over the course of a month. I'll show you how to properly prepare for the workout and how to perform the exercises correctly. You will crush the workout, we will cool down, and then you will reap the benefits of exercise by feeling less stressed and achieving better sleep!

Service Requirements

The client will receive instructions on which forms to fill out upon signing up for the training program.

1Select your date

2Select your time

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Service ID: 3eae0a23-64c5-4d9b-8d78-39ccd370790e