8 Session Package - Personal Training - PERFECT FORM + FAT LOSS + GAIN ENERGY
1 hour 0 minutes
Are you looking to shred fat and build a strong, healthy body? In this training program, I will guide you through 8 full-body resistance training workouts over the course of a month. I'll show you how to properly prepare for the workout and how to perform the exercises correctly. You will crush the workout, we will cool down, and then you will reap the benefits of exercise by feeling less stressed and achieving better sleep!
The client will receive instructions on which forms to fill out upon signing up for the training program.