Sofia Health
Valencia Crisco
4-Session Coaching Package
Individual Health & Wellness Coaching: Personalized support to set goals and build sustainable habits.
Mindful Eating & Nutrition Coaching: Explore eating patterns, emotional eating, and balanced nourishment.
Whole-Person Wellness Support: Build practices for stress management, self-care, and greater life balance.
Certified Integrative Nutrition Health Coach
Welcome to Herban Balance Nutritional & Health Coaching! I’m Valencia Crisco, a Certified Integrative Nutrition Health Coach and Certified Professional Health Coach with a master’s degree in Health and Wellness.
My own wellness journey taught me that caring for ourselves involves more than what we eat. Stress, emotions, relationships, rest, and daily habits all influence how we feel. As someone who has spent years supporting others, I also understand how easily our own needs can fall to the bottom of the list.
I offer a compassionate, judgment-free space where you can feel heard, explore what matters to you, and build realistic habits that fit your life. Together, we’ll work toward your goals at your pace, with curiosity, encouragement, and room for life’s challenges.
I look forward to getting to know you and supporting your next steps.
Eat with Intention. Live with Balance.
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