Sofia Health
Andrea Thompson
12-Week Lifestyle and Wellness Coaching Program, Online
A 12-week lifestyle and wellness coaching program from Hudson, NH, in person or on Zoom: weekly 60-minute sessions, text and email support between them, and an individualized plan across sleep, nutrition, movement and stress, with a welcome kit mailed to you. Book the first session here; the price covers the full 12 weeks.
Lifestyle & Wellness Coach
Lifestyle and wellness coaching in Hudson, NH and on Zoom. Andrea Thompson, MPH, a Navy veteran, helps you build lasting habits for sleep, nutrition, movement and stress with nervous system tools you can use the same day.
Hi, I'm Andrea Thompson, MPH, a lifestyle and wellness coach and U.S. Navy veteran. My first mission is to help people feel safe in their bodies so they can feel safe in the world. I work with people who look strong on the outside and feel overwhelmed, stressed or stuck on the inside: high-stress professionals, people moving through burnout or anxiety, veterans and first responders, caregivers, and anyone ready for a steadier way to live.
I know this work from the inside. I have done my own healing and I keep doing the work, which is why I lead with nervous system regulation and habits that fit your real life. We honor nervous systems and timelines. There is no hierarchy of healing.
My coaching is non-clinical and works alongside the care you already have. You are not broken. You are becoming.
Sessions run in your home within about an hour of Hudson, NH, or on Zoom anywhere, in English. Andrea Abella Marie Coaching also brings corporate wellness lunch and learns, workshops and keynotes to teams.
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