Sofia Health
Natasha Miles
1:1 Personal Training Session
A workout designed around you. We'll start with where you are today and build a safe, effective program that challenges you and moves you toward your goals. Expect expert guidance, encouragement, and accountability every step of the way.
Owner Body Karma Wellness
I know what it's like to juggle it all. I'm a busy mom, a wife, and a business owner, and I've been in the same place many of my clients are when they come to me: wanting to feel better, but unsure how to fit one more thing into an already full life.
With over 15 years in the health and fitness industry and a degree in Exercise Science, I help women over 30 create healthy habits that actually stick. I don't believe in one-size-fits-all plans. I meet you where you are and build a realistic plan around your schedule, your goals, and your life.
My style is warm and supportive, but I'll also hold you accountable and challenge you to be your best. Real progress happens when you have someone in your corner who believes in you and expects you to show up for yourself.
When I'm not coaching, you'll find me outdoors or working on a DIY craft project.
Ready to stop starting over and start making progress? Let's build a plan that fits your life.
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