Sofia Health
Natasha Miles
10 Min Fit Crew
A quick, effective 10-minute workout for busy women who want to make movement a consistent part of their lives. Each class is beginner-friendly, adaptable, and designed to help you build the habit of showing up without needing an hour at the gym. Come as you are, get your 10 minutes in, and get on with your day!
Owner Body Karma Wellness
I know what it's like to juggle it all. I'm a busy mom, a wife, and a business owner, and I've been in the same place many of my clients are when they come to me: wanting to feel better, but unsure how to fit one more thing into an already full life.
With over 15 years in the health and fitness industry and a degree in Exercise Science, I help women over 30 create healthy habits that actually stick. I don't believe in one-size-fits-all plans. I meet you where you are and build a realistic plan around your schedule, your goals, and your life.
My style is warm and supportive, but I'll also hold you accountable and challenge you to be your best. Real progress happens when you have someone in your corner who believes in you and expects you to show up for yourself.
When I'm not coaching, you'll find me outdoors or working on a DIY craft project.
Ready to stop starting over and start making progress? Let's build a plan that fits your life.
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