1 Hour Personal Training - PERFECT FORM + GAIN ENERGY + BE STRONGER
1 hour 0 minutes
Are you looking to shred fat and build a strong, healthy body? In this training session I will guide you through a full body resistance training workout. I'll show you how to properly prepare for the workout and how to perform the exercises correctly. You will crush the workout, we will cool down, and then you will reap the benefits of exercise by feeling less stressed and achieve better sleep!
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