The Relapse Emergency Plan (Printable PDF)

What to do when your thinking can't be trusted and your sobriety is at risk. Fill it in now, while you're clear-headed, so it's ready when you need it.

• The warning signs checklist that tells you when to switch into Emergency Mode
• Ride the wave: five steps to get through a craving (stabilize your body, interrupt the thinking, reach out, move, remember the cost)
• What to do if the urge stays strong, and what not to do
• Your emergency contacts, meeting location and safe place on one page

8 pages.

Instant PDF download. Print it as often as you need for your own use.

This is a self-guided recovery resource, not therapy or treatment. If you are in crisis, call or text 988.

Working with Mike 1:1? Coaching clients get the full Thunder Recovery Toolkit free with any coaching package. Book a free 30-minute consultation on this page.