Wholly Holistic

Whole-Person Wellness Coach Life Coach Wellness Coach Certified Community Health Worker (CCHW)

Location

Roanoke, VA

Professional Statement

Hi. I'm Coach TeeCee, founder of Wholly Holistic, a non-clinical, whole-person wellness coaching practice for women. I help women look at how their everyday lives are affecting their overall well-being and turn what they already know they need into realistic, sustainable action.

My work focuses on routines and daily structure, habits and consistency, everyday stress and overwhelm, boundaries, rest and self-care, goal implementation, and practical lifestyle change. Rather than adding more to an already-full life, I help women identify what's getting in the way, determine what needs attention, and make manageable changes they can realistically maintain.

At Wholly Holistic, wellness means looking at the whole person—not just one habit or one area of life. That can include physical and lifestyle well-being, mental and emotional well-being, relationships and support, daily responsibilities and environment, purpose and personal fulfillment, and spiritual well-being, including faith.. When faith is important to a woman, it belongs in the conversation too. I can integrate Christian faith, biblical principles, prayer, spiritual reflection, and purpose into coaching at the level that is meaningful and comfortable for her.

I bring together my background as a Community Health Worker (CHW), Certified Peer Recovery Specialist (CPRS), Certified Happiness Life Coach, and Certified Life Coach Minister, along with a Professional Life Coaching certificate from Light University/AACC. I have also completed AACC's Spiritual & Behavioral Health First Aid certification and additional Christian Leaders Institute training in Nine Ways to Build People Up and The Care and Decluttering of the Soul.

Wholly Holistic does not provide medical care, psychotherapy, diagnosis, or treatment. I use coaching, education, accountability, implementation support, resource navigation, and whole-person wellness strategies to help women make meaningful, sustainable changes in their everyday lives.

Certifications

Certified Professional Life Coach
Certified Happiness Life Coach
Certified Community Health Worker (CCHW)
Spiritual & Behavioral Health First Aid (SBHFA)

Education

Psychology - B.A. in Liberal Arts (Psychology)

$7.00

Shipping Information

This item will be delivered electronically

Photos

The Overwhelm Reset Kit: Tools for the Days When Everything Feels Like Too Much

Product Description

When everything feels urgent and you don't know where to start, this kit helps you pause, see clearly, and take one next step, without adding more to your plate.

Inside (15 printable, fillable pages):
⦁ Clarity in Chaos: five anchors to find your footing while life is still moving
⦁ When Everything Feels Urgent: a triage sheet to sort what truly matters today
⦁ The 10-Minute Reset: five copy-and-paste AI prompts to clear your head fast
⦁ When You're Carrying Everyone: a gentle three-day reset to set down what isn't yours to carry

Use the part you need, when you need it. Type into it or print it.

Wellness coaching and education only. Not therapy, medical advice, or a substitute for care from a licensed professional.

FAQs

Q: How do I get my download?
A: Right after purchase, you'll receive a link to your PDF.

Q: Can I fill it out on my computer?
A: Yes. It's fillable, so you can type into it, or print it and write by hand.

Q: Is this therapy?
A: No. It's wellness coaching and education, not a substitute for care from a licensed professional.

Q: Want more support?
A: Book a Whole-Person Wellness Audit or coaching with me here on Sofia Health.