The First 90 Days Recovery Guide (Printable PDF)

A phase-by-phase roadmap for the first 90 days of recovery, when a plan and support matter most.

• Phase 1, Survive (Days 1–30): what's happening in your brain, an emergency toolkit and a survival plan you fill in now
• Phase 2, Stabilize (Days 31–60): a straight talk about PAWS, building daily structure, and who stays and who goes
• Phase 3, Build (Days 61–90): your recovery identity, your 90-day wins and a plan for the next 90 days
• A 90-day milestone tracker plus crisis and support resources

14 pages with space to write throughout.

Instant PDF download. Print it as often as you need for your own use.

This is a self-guided recovery resource, not therapy or treatment. If you are in crisis, call or text 988.

Working with Mike 1:1? Coaching clients get the full Thunder Recovery Toolkit free with any coaching package. Book a free 30-minute consultation on this page.